FMS eNews 29/12/12

A Happy New Year to You All

I hope you had a very happy and peaceful Christmas.   I have been wanting to create a suitable logo for this blog.  When I did the Christmas one with the symbolic star and holly it inspired me to use the star with lettering.  Stella is the Latin word for 'star'. The Virgin Mary was formerly given the byname 'Stella Maris', meaning 'star of the sea'.  My name is Stella Mary!   So now we have a logo.  Suggestions are always welcome for improvement. 

I wasn’t sure whether I would be able to produce an eNews this week, but I have gathered a number of things together, so here goes:-

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

WORDz FOR THE WEEK

99.  It’s not how hard you fall that matters, it’s how long it takes you to get back up.

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

Chronic Fatigue Syndrome: A Treatment Guide, 

2nd Edition [Kindle Edition]

Special Offer for Kindle users or potential users.

Includes free wireless delivery via Amazon Whispernet

http://www.amazon.co.uk/Chronic-Fatigue-Syndrome-Treatment-ebook/dp/B009B9X36Y/

Kindle books on fibromyalgia

http://www.amazon.co.uk/s/ref=nb_sb_ss_i_1_7?url=search-alias%3Ddigital-text&field-keywords=fibromyalgia%20kindle%20books

 v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

Multivitamins: So Many Types, So Many Labels

By MELINDA BECK

Your mother made you take them. Many doctors agree. Even the Flintstones seem to endorse them. But do you really need a multivitamin?

How do you know if you need a multivitamin? And how do you choose which one? Melinda Beck explains.

The answer is ... probably not, although much depends on your age, gender, diet and health. One thing is certain: A one-size-fits-all multivitamin can't precisely meet everyone's needs. People over 50 need extra vitamin B-12, but not as much iron as many multivitamins contain. Children who take adult multivitamins may be getting too much vitamin A. And many women need a separate supplement to get extra calcium, since it's too bulky to fit into a multivitamin.

http://cfsknowledgecenter.ning.com/page/multivitamins-so-many-types-so-many-labels

Panel rejects experimental chronic fatigue syndrome drug Ampligen

Men with fibromyalgia often go undiagnosed, Mayo Clinic study suggests

Association of monoamine-synthesizing genes with the depression tendency in chronic fatigue syndrome patients.

Evidence for overlap between urological and nonurological unexplained clinical conditions.

Amitriptyline for neuropathic pain and fibromyalgia in adults.

All the above articles and many more besides can be found here:-

http://cfsknowledgecenter.ning.com/page/inthenews-5

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

FibroMadness

Fibromyalgia causes millions of people all over the world to suffer, and while there is finally new research into this disease, many questions remain unanswered. For instance fibromyalgia was labeled as fibrositis, (First labeled by Gowers in 1904), and later rheumatism, etc, until the American College of Rheumatology agreed in 1990 to diagnostic criteria, (11 or more specific tender points throughout body.)

What causes fibromyalgia? The history of fibromyalgia is  very old has only recently received the attention needed to find the cause.

http://www.fibromadness.org/index.html

You can join FibroMadness too

www.fibromadness.ning.com

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

Voices of Fibromyalgia (Facebook)

Support and Awareness Page for Survivors of Fibromyalgia. Providing Inspirational Affirmations, Photos, Stories, Life Lessons, Resources and Projects. Healing the World, One VOICE at a Time. We're also the hosts of THE FIBRO SHOW ♥

http://www.facebook.com/voicesoffibromyalgia

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

Yoga - Christmas Tree Pose – Vrksasana

Honor the season by grabbing your nearest family member for a partnered version of tree pose. Stand side by side and each bring your outer leg into the raised position. Link arms around your backs and lean on each other for support.

http://yoga.about.com/od/yogaposes/a/tree.htm?nl=1

 

From Ann Pizer, your Guide to Yoga 

Anyone else feel like you're in limbo this week? Christmas has come and gone but it left behind a pantry full of sugary treats. The new year is on the horizon, but you wouldn't want to get a jump start on your resolutions, would you? Oh, you would? Well, here's a little delayed gratification for you. Sign up for any of these free newsletter courses to get yourself back into the swing of things... starting next week.

 

http://specials.about.com/service/newsletters/yoga/1356616800.htm

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

Drug Induced Nutritional Deficiencies and Gluten Sensitivity

Many Medications Rob Your Already Malnourished Body of Nutrients

Drug induced nutrient loss is a common yet often ignored side effect of prescription medications. Often times, gluten sensitive patients who are chronically ill, are prescribed medicines for their symptoms. Unfortunately, their physicians never sit down with them to explain this problem. 

http://www.glutenfreesociety.org/gluten-free-society-blog/drug-induced-nutritional-deficiencies-and-gluten-sensitivity/

Find out more about gluten free and sign up for free updates

http://www.glutenfreesociety.org

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

 

 

Holiday Edition of Foods For Fibromyalgia Newsletter

The year has flown by quickly and I can't believe the new one is almost upon us!  This year was spent mostly researching and writing 2 new books. And as exciting as this was, and with lots of new research and information to share with you when they're released in 2013 (take a sneak peek here: http://tinyurl.com/dy3sor3 ), I did not have as much  time to connect with you through my regular newsletters.  Now that the 2 new books are completed however, I'm freed up to focus my attention on providing you with some exciting resources and tools to help you transform your health in the coming months and year ahead!

With that said, I have some questions to ask YOU! In order to provide you with the best nutrition and health information, resources, and therapies you desire and require, would you be willing to fill out a short survey?  This will greatly help me out as I'm presently working on some brand new products and services to provide you the much-needed help you deserve to reduce pain and other symptoms that are associated with fibro and this will help me give you exactly what you want and need!

As a token of my appreciation you will get my FREE gift: "Fermented Foods for Fibromyalgia + Recipes". Simply click on this link and answer these questions. Please answer honestly. All information will be kept confidential. This is YOUR opportunity to go for getting what you want and need in fulfilling your health and wellness goals in 2013 and I am here to support you in every way possible. Thanks! I appreciate your guidance in helping me improve and better serve you ;) 

Here's the link: http://www.surveymonkey.com/s/W8KF282

Read the rest of Dr D’s newsletter here

http://www.foodsforfibromyalgia.com/information-center/latest-newsletter.html

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

Energy Foods Slideshow: A Diet to Boost Your Mood and Energy Level

Though it’s too soon to say, "An apple a day keeps the doldrums away," researchers are studying the links between what we eat and how we feel. There is evidence that changing your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood.

http://www.webmd.com/diet/ss/slideshow-energy-mood-boost-diet?ecd=wnl_slw_122712&ctr=wnl-slw-122712_ld-stry&mb=

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

Sour Tips, Sweet Results

By Gloria Gilbère, CDP., DAHom., PhD., DSC., EcoErgonomist, Wholistic Rejuvenist

 

I’m always looking for healthy tips to share with my readers and clients; this is one I couldn’t resist.

The following are ways to use lemons, if you have more unique tips to share, email: lemons@gloriagilbere.com and we’ll post and give credit...click below to continue reading... 

http://www.yourhealthdetective.com/2012/12/sour-tips-sweet-results.html#more

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

I hope that 2013 will be a good year for you.  2012 has been a far better one for me than 2011 was so I’m hoping for even greater things next year.

Best of wishes to you all

Stella

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

N.B.   I would like to point out to you that the information in my eNews  blog is passed on to you mainly from other sources.   Links are given to the original articles.   I take no responsibility for their accuracy but freely give them publicity if I think they might be of interest to my readership.  Sites I refer you to are  for information only.  They might conflict in their opinions, they might not even be medically sound, but I merely offer them for you to peruse and make your own judgements, accept or reject as you will.  Only by reading widely can we get an overall picture of fibromyalgia syndrome and how we can deal with its symptoms, learn to cope with them and still have a life.  Any advice or recommendation of a medical or legal nature should always be discussed with a qualified professional.  

I also include various awareness items, benefits issues, as well as general health considerations.    Anyone wishing to reproduce any of the included items in printed form should seek permission from the originators.

Wordz for the Week are from ‘Wordz for the Day’ by Donnie Kuhn, Sr. who died in May 2011.

This eNews is my personal offering to fibromyalgia sufferers and their carers and is not related to any other organisation or charity.

I previously sent out emails as FMSSAS eNews.  Past issues of FMSSAS eNews can be found at www.fms-sas.co.uk/fmseNews.html and on a blog at http://fmssas-enews.blogspot.com  These ceased at the end of November 2012 when I resigned as a trustee. This blog commenced on 8^th December 2012.

FMS eNews 22/12/12

A Happy Christmas to all my Fibro Friends

I hope you will have time to read some of this week’s offerings.  Some are seasonal, some are more general. 

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

WORDz FOR THE WEEK

98.  He who angers you controls you.

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

How to Use Fresh Ginger for Pain

Ginger root has been used in herbal medicine for centuries to reduce inflammation and pain. According to The World's Healthiest Foods, powerful antioxidants called gingerols are responsible for ginger's anti-inflammatory and analgesic effects. 

http://www.livestrong.com/article/242388-how-to-use-fresh-ginger-for-pain/

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

What to do when going gluten free doesn’t help you…

Going Gluten Free is Not Always Enough to Heal

The status of the body after being exposed to gluten for years and years prior a medical diagnosis is not ideal.  Typically, a person will have developed 1 or more autoimmune diseases.  The internal chemistry favors inflammation, and the nutritional status of vitamins and minerals is suppressed and deficient.  These factors can work against the body’s ability to heal, and in many cases, the body will not begin to heal until these factors are addressed.

http://www.glutenfreesociety.org/gluten-free-society-blog/what-to-do-when-going-gluten-free-doesnt-help-you/

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

Articles by Adrienne Dellwo, from FM & CFS on About.com


The Last Push to Get Through Christmas with Fibromyalgia & Chronic Fatigue Syndrome

The holiday season can wear on just about anyone, and that goes triple for those of us with fibromyalgia and chronic fatigue syndrome.

As we enter the last week before Christmas, it's important to take stock of where you are, both in terms of how much you have left to do and in terms of how you're feeling.

http://chronicfatigue.about.com/b/2012/12/17/the-last-push-to-get-through-christmas-with-fibromyalgia-chronic-fatigue-syndrome.htm?nl=1

Digestive Disorders in Fibromyalgia & Chronic Fatigue Syndrome

Food Problems & Resources to Manage Them

Fibromyalgia and chronic fatigue syndrome are often accompanied by food-related problems, both as symptoms and as overlapping conditions. These issues can be difficult to diagnose and manage, but proper treatment can help you feel a lot better.

http://chronicfatigue.about.com/od/exercisenutrition/a/Digestive-Disorders-In-Fibromyalgia-And-Chronic-Fatigue-Syndrome.htm?nl=1

Flu Shots: Yes or No for Fibromyalgia & Chronic Fatigue Syndrome? 

Fibromyalgia (FMS) and chronic fatigue syndrome (ME/CFS) involve dysfunctional immune systems. The flu can be especially hard on us. So we should get flu shots, right?

You didn't expect an easy answer, did you? With FMS & ME/CFS, it's never simple.

The flu shot contains dead flu virus, and while most people's immune systems do just fine with that, many of us do not.

http://chronicfatigue.about.com/b/2012/11/07/flu-shots-yes-or-no-for-fibromyalgia-chronic-fatigue-syndrome.htm

Falls Linked to Poor Sleep in Fibromyalgia

A recent study linked falls in people with fibromyalgia to poor sleep the night before.

This research supported earlier work suggesting that falls were especially common in this illness and sought to find out why. Researchers determined that there's a significant increase in fall risk after a bad night of sleep that leaves you fatigued.

http://chronicfatigue.about.com/b/2012/12/10/falls-linked-to-poor-sleep-in-fibromyalgia.htm?nl=1

Sleep Disorders in Fibromyalgia & Chronic Fatigue Syndrome

What's Making You Tired?

Sleep problems are among the most common complaints of people with fibromyalgia and chronic fatigue syndrome. In fact, fatigue and waking unrefreshed are part of the diagnostic criteria for both conditions.

In addition to these sleep-related problems, sleep disorders are common in people with fibromyalgia.

http://chronicfatigue.about.com/od/sleepbetter/a/Sleep-Disorders-In-Fibromyalgia-And-Chronic-Fatigue-Syndrome.htm?nl=1

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

An Overview of Insomnia

 

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms:

Difficulty falling asleep

Waking up often during the night and having trouble going back to sleep

Waking up too early in the morning

Feeling tired upon waking

http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes

Chronic Back Pain and Sleep

Listen to or read this article

When chronic back pain affects you or a family member, you might despair of ever getting a good night's sleep. Pain can disturb the sleep your family needs, night after night. But experts say that with proper treatment, the chances are very good that you or your loved one can get relief from chronic back pain and enjoy normal sleep. Below, find out about treatments and lifestyle tips for better sleep.

http://www.webmd.com/back-pain/guide/chronic-back-pain-sleep?ecd=wnl_2007_121312&ctr=wnl-2007-121312_ld-stry_1&mb=

How to Treat Cold and Flu Symptoms

Top 10 Questions About the Flu

Influenza, or flu, is a virus that targets the respiratory system. Find answers to the 10 most common questions about the flu.

http://www.webmd.com/cold-and-flu/treat-symptoms-12/top-10-questions-flu

10 natural ways to ease the common cold.

When we get a cold, all we can really do is make ourselves a little more comfortable. These tips won't cure the common cold. But they might make you or a loved one feel just a little better while you recover.

http://www.webmd.com/cold-and-flu/treat-symptoms-12/cold-comfort

 v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

Pet Therapy Reduces Fibromyalgia Pain

Animals provide unconditional love without judging you for having a medical condition that most people don’t understand. Depending on the animal, they can also be expensive and time-consuming to care for on a regular basis. But a new study shows you may not need to be a full-time caretaker to reap the benefits of pet therapy.

http://www.fmnetnews.com/latest-news/pet-therapy-reduces-fibromyalgia-pain

Handling Gloomy Days

One patient wrote to us asking, “How are we supposed to deal with the cold winter days ahead when the sun doesn’t shine?” Good question. It’s hard to keep an upbeat attitude if it looks gloomy outside, especially when your chronic symptoms are already negatively impacting your mood.

If you find yourself struggling to maintain a positive outlook at any time of the year, consider using some of the self-help tips provided below to stay entertained and help keep your mind off your fibromyalgia symptoms.

http://www.fmnetnews.com/coping-resources/coping-advice/gloomy-days

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

9 Ways to HELP Your Friends and Family This Holiday Season … in Health, Love and Life

‘Tis the season to give thanks … thanks for all you do have and thanks for those things you’re grateful you don’t have (like health issues or excessive debt). If you haven’t yet made your own list of what you’re thankful for this year, carpe diem – and this year, add a twist.

Make a list of what your friends or family members may be wishing they could be thankful for … items they may be having trouble acquiring. As always, for virtually every problem there is often a solution, sometimes a simpler solution than they may realize.

http://articles.healthrealizations.com/FoodsForFibromyalgia/2012/12/17/9-Ways-to-HELP-Your-Friends-and-Family-This-Holida.aspx?SubscriberEmail=Deirdre@Nutri-Living.com

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

Patients Like Me

Do you have Fibromyalgia? Join now to connect with patients like you!

Some questions answered:

What is it like to have Fibromyalgia?

What do patients take to treat Fibromyalgia and its symptoms?

Who has Fibromyalgia at PatientsLikeMe?

http://www.patientslikeme.com/conditions/8-fibromyalgia?utm_source=facebook&utm_medium=cpc&utm_content=fibromyalgia%2Bcommunity&utm_campaign=fibromyalgia2

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

Benefits could be limited to buying bare essentials as Iain Duncan Smith warns of dangers of giving claimants cash

Work and Pensions Secretary is examining how a 'welfare card' to limit how handouts are spent could work in practice

Government launches website to find work for jobless while they sleep

Labour vows to oppose 1% cap on benefits rises.

Read more: http://www.dailymail.co.uk/news/article-2251179/Benefits-limited-buying-bare-essentials-Iain-Duncan-Smith-warns-dangers-giving-claimants-cash.html#ixzz2FinV72dy

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

Oral statement on Personal Independence Payment by Esther McVey MP Minister for Disabled People

Reform

The Government is committed to enabling disabled people to fulfil their potential and play a full role in society.

Crucial to this is the reform of Disability Living Allowance – a lifeline for many, but which is simply not working in its current form.

In the last 10 years the number of people claiming rose by over a third, from around 2.4 million to 3.2 million.

And expenditure is now far in excess of initial estimated costs.

This year DWP expects to spend over £13 billion on DLA

As a percentage of GDP, we spend a fifth more than the EU average on disability benefits.

... and expect to spend more in real terms in 2015/16 than we did in 2009/10.

http://www.dwp.gov.uk/newsroom/ministers-speeches/2012/13-12-12.shtml

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

Flush Toxins, Repair and Rejuvenate, Naturally

It’s the end of the year and time to begin to reduce your body’s overall toxic burden for the new
year. I use Chlorella daily, not just when I’m on a detox protocol, and you should too...click below to continue reading... 

http://www.yourhealthdetective.com/

And there’s much more on the blog

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

 

Top 10 Chronic Pain Management Posts of 2012

It is hard to believe that 2012 has nearly come to an end. I wish you all a very happy and healthy new year. I thought this would be a good time to review my blog posts for 2012. Take a look at the most popular posts. What was your favorite?

http://goalistics.com/2012/12/top-10-pain-management-posts-2012/?utm_source=Top+10+Chronic+Pain+Management+Posts+of+2012&utm_campaign=top+10+2012&utm_medium=email

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

So enjoy Christmas, however you spend it.   I hope that adverse weather conditions don’t impede your festivities.  It looks like being a wet rather than white Christmas.  Take care, especially if you’re driving.  Until next time, keep good.

Best of everything

Cheers

Stella

v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

N.B.   I would like to point out to you that the information in my eNews  blog is passed on to you mainly from other sources.   Links are given to the original articles.   I take no responsibility for their accuracy but freely give them publicity if I think they might be of interest to my readership.  Sites I refer you to are  for information only.  They might conflict in their opinions, they might not even be medically sound, but I merely offer them for you to peruse and make your own judgements, accept or reject as you will.  Only by reading widely can we get an overall picture of fibromyalgia syndrome and how we can deal with its symptoms, learn to cope with them and still have a life.  Any advice or recommendation of a medical or legal nature should always be discussed with a qualified professional.  

I also include various awareness items, benefits issues, as well as general health considerations.    Anyone wishing to reproduce any of the included items in printed form should seek permission from the originators.

Wordz for the Week are from ‘Wordz for the Day’ by Donnie Kuhn, Sr. who died in May 2011.

This eNews is my personal offering to fibromyalgia sufferers and their carers and is not related to any other organisation or charity.

I previously sent out emails as FMSSAS eNews.  Past issues of FMSSAS eNews can be found at www.fms-sas.co.uk/fmseNews.html and on a blog at http://fmssas-enews.blogspot.com  These ceased at the end of November 2012 when I resigned as a trustee. This blog commenced on 8^th December 2012.